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	<title>Comments on: Week 2: How I Stay Motivated</title>
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	<link>http://stopdropandblog.com</link>
	<description>The Family Side of Fire Life</description>
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		<title>By: Sunny</title>
		<link>http://stopdropandblog.com/staying-fit/week-2-how-i-stay-motivated/comment-page-1/#comment-12415</link>
		<dc:creator>Sunny</dc:creator>
		<pubDate>Mon, 05 Jul 2010 02:09:10 +0000</pubDate>
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		<description>Some days the only way I stay motivated is knowing that I have a goal I&#039;m working toward, and that I have friends who are working toward goals right alongside of me.  We check in and hold each other accountable to work out and eat right!</description>
		<content:encoded><![CDATA[<p>Some days the only way I stay motivated is knowing that I have a goal I&#8217;m working toward, and that I have friends who are working toward goals right alongside of me.  We check in and hold each other accountable to work out and eat right!</p>
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		<title>By: Erin</title>
		<link>http://stopdropandblog.com/staying-fit/week-2-how-i-stay-motivated/comment-page-1/#comment-12250</link>
		<dc:creator>Erin</dc:creator>
		<pubDate>Tue, 29 Jun 2010 20:34:17 +0000</pubDate>
		<guid isPermaLink="false">http://stopdropandblog.com/?page_id=2579#comment-12250</guid>
		<description>I am totally not motivated for fitness.  I was a book worm as a kid and hated gym class.  I sometimes think I am just not genetically programmed to want to exercise! 

So I don&#039;t have a whole lot of advice.  I do want to get in shape to set a good example for my daughter and our future children plus I know there are lots of  benefits to my body and my emotional peace of mind :)</description>
		<content:encoded><![CDATA[<p>I am totally not motivated for fitness.  I was a book worm as a kid and hated gym class.  I sometimes think I am just not genetically programmed to want to exercise! </p>
<p>So I don&#8217;t have a whole lot of advice.  I do want to get in shape to set a good example for my daughter and our future children plus I know there are lots of  benefits to my body and my emotional peace of mind <img src='http://stopdropandblog.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Thanksgivingmom</title>
		<link>http://stopdropandblog.com/staying-fit/week-2-how-i-stay-motivated/comment-page-1/#comment-12203</link>
		<dc:creator>Thanksgivingmom</dc:creator>
		<pubDate>Fri, 25 Jun 2010 22:57:35 +0000</pubDate>
		<guid isPermaLink="false">http://stopdropandblog.com/?page_id=2579#comment-12203</guid>
		<description>Ugh, Motivation has always been my largest hurdle. So about six months ago, my boyfriend and I put a price on motivation. Literally.

Whomever was the &quot;loser&quot; for the month (as in didn&#039;t hit their goals) would put $100 into our 2012 Olympics travel fund. The &quot;winner&quot; would put in $50. In the event of a tie, where we BOTH hit our montly goal, we&#039;d each put in $75. 

In the end, we&#039;re motivated, AND we&#039;ve saved up a chunk of cash for our vacation :)</description>
		<content:encoded><![CDATA[<p>Ugh, Motivation has always been my largest hurdle. So about six months ago, my boyfriend and I put a price on motivation. Literally.</p>
<p>Whomever was the &#8220;loser&#8221; for the month (as in didn&#8217;t hit their goals) would put $100 into our 2012 Olympics travel fund. The &#8220;winner&#8221; would put in $50. In the event of a tie, where we BOTH hit our montly goal, we&#8217;d each put in $75. </p>
<p>In the end, we&#8217;re motivated, AND we&#8217;ve saved up a chunk of cash for our vacation <img src='http://stopdropandblog.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Ivory</title>
		<link>http://stopdropandblog.com/staying-fit/week-2-how-i-stay-motivated/comment-page-1/#comment-12184</link>
		<dc:creator>Ivory</dc:creator>
		<pubDate>Thu, 24 Jun 2010 18:41:18 +0000</pubDate>
		<guid isPermaLink="false">http://stopdropandblog.com/?page_id=2579#comment-12184</guid>
		<description>I&#039;m motivated by wanting to fit into prepregnancy pants sometime this decade. ;) Also, my exercise routine is largely based around family activities right now, as well as a yoga class which gets me away from the house and the big kids for a couple hours a week, which is a life saver, even if I never break a sweat.</description>
		<content:encoded><![CDATA[<p>I&#8217;m motivated by wanting to fit into prepregnancy pants sometime this decade. <img src='http://stopdropandblog.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  Also, my exercise routine is largely based around family activities right now, as well as a yoga class which gets me away from the house and the big kids for a couple hours a week, which is a life saver, even if I never break a sweat.</p>
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		<title>By: Linda Stewart</title>
		<link>http://stopdropandblog.com/staying-fit/week-2-how-i-stay-motivated/comment-page-1/#comment-12181</link>
		<dc:creator>Linda Stewart</dc:creator>
		<pubDate>Thu, 24 Jun 2010 17:54:21 +0000</pubDate>
		<guid isPermaLink="false">http://stopdropandblog.com/?page_id=2579#comment-12181</guid>
		<description>I have two little boys under the age of 4 that keep me busy and motivated.  There is never a dull moment with them.  Also having weekly weigh-ins and wanting to see success on the scales helps me stay motivated to be more active.</description>
		<content:encoded><![CDATA[<p>I have two little boys under the age of 4 that keep me busy and motivated.  There is never a dull moment with them.  Also having weekly weigh-ins and wanting to see success on the scales helps me stay motivated to be more active.</p>
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	<item>
		<title>By: Amber</title>
		<link>http://stopdropandblog.com/staying-fit/week-2-how-i-stay-motivated/comment-page-1/#comment-12139</link>
		<dc:creator>Amber</dc:creator>
		<pubDate>Tue, 22 Jun 2010 12:38:16 +0000</pubDate>
		<guid isPermaLink="false">http://stopdropandblog.com/?page_id=2579#comment-12139</guid>
		<description>I stay motivated by pushing myself while doing something fun. If I&#039;m going to run, or walk, I take my iPod along. Or I switch things up by running a different route, or walking to a new part of town. Sometimes I&#039;ll ask a friend to come along with me, so we can talk too.</description>
		<content:encoded><![CDATA[<p>I stay motivated by pushing myself while doing something fun. If I&#8217;m going to run, or walk, I take my iPod along. Or I switch things up by running a different route, or walking to a new part of town. Sometimes I&#8217;ll ask a friend to come along with me, so we can talk too.</p>
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	<item>
		<title>By: Mami2jcn</title>
		<link>http://stopdropandblog.com/staying-fit/week-2-how-i-stay-motivated/comment-page-1/#comment-12134</link>
		<dc:creator>Mami2jcn</dc:creator>
		<pubDate>Mon, 21 Jun 2010 18:26:36 +0000</pubDate>
		<guid isPermaLink="false">http://stopdropandblog.com/?page_id=2579#comment-12134</guid>
		<description>I try to make exercise fun and listen to good music.  Sometimes I&#039;ll daydream while I&#039;m exercising...it&#039;s fun and I get to escape reality for a while.</description>
		<content:encoded><![CDATA[<p>I try to make exercise fun and listen to good music.  Sometimes I&#8217;ll daydream while I&#8217;m exercising&#8230;it&#8217;s fun and I get to escape reality for a while.</p>
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		<title>By: Christina</title>
		<link>http://stopdropandblog.com/staying-fit/week-2-how-i-stay-motivated/comment-page-1/#comment-12116</link>
		<dc:creator>Christina</dc:creator>
		<pubDate>Sun, 20 Jun 2010 22:05:25 +0000</pubDate>
		<guid isPermaLink="false">http://stopdropandblog.com/?page_id=2579#comment-12116</guid>
		<description>Knowing that if I start slacking off in my exercise, that my husband will be de-motivated, keeps me going!</description>
		<content:encoded><![CDATA[<p>Knowing that if I start slacking off in my exercise, that my husband will be de-motivated, keeps me going!</p>
]]></content:encoded>
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	<item>
		<title>By: Karina</title>
		<link>http://stopdropandblog.com/staying-fit/week-2-how-i-stay-motivated/comment-page-1/#comment-12107</link>
		<dc:creator>Karina</dc:creator>
		<pubDate>Sat, 19 Jun 2010 06:11:38 +0000</pubDate>
		<guid isPermaLink="false">http://stopdropandblog.com/?page_id=2579#comment-12107</guid>
		<description>working out with my husband keeps me motivated</description>
		<content:encoded><![CDATA[<p>working out with my husband keeps me motivated</p>
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	<item>
		<title>By: Greg</title>
		<link>http://stopdropandblog.com/staying-fit/week-2-how-i-stay-motivated/comment-page-1/#comment-12106</link>
		<dc:creator>Greg</dc:creator>
		<pubDate>Sat, 19 Jun 2010 06:10:26 +0000</pubDate>
		<guid isPermaLink="false">http://stopdropandblog.com/?page_id=2579#comment-12106</guid>
		<description>working out with my wife keeps me motivated</description>
		<content:encoded><![CDATA[<p>working out with my wife keeps me motivated</p>
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